Category: vegano

Pureed Fava Bean with Fried Bread and Peppers | Naturally Vegan Recipes from Puglia, Italy

Posted in eco tourism, fava bean, how to cook fava beans, italy tourism, puglia tourism, vegan italian, vegano, wellness tourismLeave a comment

a few notes to self here: one is that fried fava beans are a revelation. wow, if you soak them and then fry them in a little olive oil, they kind of taste like chicken. They are a wonderful snack. second, if I ever have to go 100% strict vegan, I will choose Puglia, Italy.… Continue reading Pureed Fava Bean with Fried Bread and Peppers | Naturally Vegan Recipes from Puglia, Italy

5-ingredient Vegan Avocado Cup Salad (gluten-free)

Posted in 5 ingredient recipes, avocado recipes, avocados, california avocado, everything but the bagel seasoning, gluten free, gluten free recipes, poolside snacks, socal living, vegan recipes, veganoLeave a comment

This recipe could not be simpler. I was inspired to make this because this avocado was the perfect size, nice and small to be a little salad cup. The salad also covered up the little browning of the avocado. It was the perfect poolside treat. It made me feel nice and light but energized. Avocado… Continue reading 5-ingredient Vegan Avocado Cup Salad (gluten-free)

Aglio e Olio Pasta (Garlic & Olive oil Pasta) | Vegan Pasta Recipes

Posted in 6 ingredient vegan, aglio e olio, date night pasta, minimalist recipes, pantry recipes, simple italian cooking, vegan italian recipes, vegan pasta recipes, veganoLeave a comment

The joy of Instagram! Today I connected with a grade school friend that I haven’t seen in over 15 years. Little did I know he is an amazing cook! Today Thomas taught me how to make Aglio e Olio (garlic and olive oil pasta). @silverlining35  It was so cool to have our little reunion on… Continue reading Aglio e Olio Pasta (Garlic & Olive oil Pasta) | Vegan Pasta Recipes

How to Cook Dried Lentils | Simple Cooking Techniques

Posted in dried lentils, how to cook beans, how to cook lentils, live to 100, longevity secrets, nutrition, pantry staples, plant based, vegan, vegano, wellnessLeave a comment

One of the cheapest, most long lasting ingredients you can find in the grocery store are lentils. So, it makes sense to know how to cook these to perfection in case that’s all you got left in the pantry. Below, you’ll find the simple 1,2,3, on making dried lentils. Of all the beans, they take… Continue reading How to Cook Dried Lentils | Simple Cooking Techniques

What is Pistou? | The French Pesto

Posted in 5 ingredients, blue zones, carrot, carrot soup, green sauce, keto, mediterranean food, nice france, pesto, pistou, plant based, provence, vegano, whole 30Leave a comment

Carrot Pistou 🌱🥕(vegan) with @connor.cooks it was so great to have him back on the show! We made this beautiful zero-waste sauce. . What is Pistou? Pistou literally means “to pound” in Provençal dialect because it was made by putting ingredients into a mortar and pestle. It is very similar to pesto, but Pistou is… Continue reading What is Pistou? | The French Pesto

Panzanella Salad (bread salad) by Marta | Italian Vegan recipes

Posted in italian food, italy, marta's cooking classes, plant based, sienna, traditional italian food, tuscan food, vegan, vegan italian food, veganism, veganoLeave a comment

Please get these ingredients. You must try. I’m here eating the whole entire thing it’s that good. 😋 Thank you @martascooking for this delicious and traditional Tuscan recipe. 🇮🇹 It uses stale bread so it is the perfect way to not waste anything! Of course I had to be extra and make my own bread.… Continue reading Panzanella Salad (bread salad) by Marta | Italian Vegan recipes

Arroz con Gandules (Rice with Pigeon Peas) 🌱 w/ Chef Eliott (Vegan & GF)

Posted in arroz, beans, black beans, calphalon, chef eliott, gandules, goya sazon, instagram live, pigeon peas, puerto rican, puerto rican chef, puerto rican food, quick vegan meals, rice, vegan food, veganoLeave a comment

Today on the show I learned a Puerto Rican vegan dish from Chef Eliott. @chefeliott He is a passionate chef, culinary storyteller and beloved culinary teacher. Stay tuned for his 100% plant based online cooking classes coming soon. Just watch out LIVE video below to see what a fun and great teacher he is! I learned… Continue reading Arroz con Gandules (Rice with Pigeon Peas) 🌱 w/ Chef Eliott (Vegan & GF)

Cauliflower Aguachile by Joseph 🌱 (Vegan & Gluten-Free) | Recipes in the Quarantine

Posted in aguachiles, cauliflower, ceviche, chile, cilantro, habanero, los angeles, mexican, mexican food, street food, tostadas, veganized, vegano, vegetarianLeave a comment

If you thought Mexican food couldn’t be vegan- think again! Good Mexican cooking: lots of chile (except for the one Mexican who doesn’t like spice 😂. 🇲🇽 He/she can always be found!). Thank you @foodbyjoseph for this awesome recipe that’s vegan and gluten-free. Usually made with shrimp, this aguachile is made with cauliflower instead. Joseph… Continue reading Cauliflower Aguachile by Joseph 🌱 (Vegan & Gluten-Free) | Recipes in the Quarantine

Colombian Arepas with Catalina | Recipes in the Quarantine

Posted in arepas, beans, chef, chef life, cilantro, colombia, gluten free, medellin, plantains, simple cooking cooking show, vegan, vegano, vegetarianLeave a comment

Heaven, to a Colombian, would look like pillows of arepas I’m sure. An ancient mixture of cornmeal and water, arepas are known as the “bread” of Colombian and Venezuelan cuisine. They eat them with hot chocolate in the morning or with rum in the evening. It’s a staple for Colombians- breakfast, lunch, dinner, snack- always… Continue reading Colombian Arepas with Catalina | Recipes in the Quarantine