Category: beans

Forever Young Minestrone | Blue Zones Adapted Recipe | Sardinia, Italy

Posted in beans, blue zones, italian healthy foods, longevity cooking, minestrone, sardinia, veganLeave a comment

This is by far my favorite minestrone soup in the Blue Zones Kitchen cookbook.  The more you read about longevity cooking, the more you realize it’s all about soups and stew. It’s a perfect way to get all your nutrients in one bowl. They usually include beans.  I’ve tried many soup recipes in longevity cooking,… Continue reading Forever Young Minestrone | Blue Zones Adapted Recipe | Sardinia, Italy

Arroz con Gandules (Rice with Pigeon Peas) 🌱 w/ Chef Eliott (Vegan & GF)

Posted in arroz, beans, black beans, calphalon, chef eliott, gandules, goya sazon, instagram live, pigeon peas, puerto rican, puerto rican chef, puerto rican food, quick vegan meals, rice, vegan food, veganoLeave a comment

Today on the show I learned a Puerto Rican vegan dish from Chef Eliott. @chefeliott He is a passionate chef, culinary storyteller and beloved culinary teacher. Stay tuned for his 100% plant based online cooking classes coming soon. Just watch out LIVE video below to see what a fun and great teacher he is! I learned… Continue reading Arroz con Gandules (Rice with Pigeon Peas) 🌱 w/ Chef Eliott (Vegan & GF)

Colombian Arepas with Catalina | Recipes in the Quarantine

Posted in arepas, beans, chef, chef life, cilantro, colombia, gluten free, medellin, plantains, simple cooking cooking show, vegan, vegano, vegetarianLeave a comment

Heaven, to a Colombian, would look like pillows of arepas I’m sure. An ancient mixture of cornmeal and water, arepas are known as the “bread” of Colombian and Venezuelan cuisine. They eat them with hot chocolate in the morning or with rum in the evening. It’s a staple for Colombians- breakfast, lunch, dinner, snack- always… Continue reading Colombian Arepas with Catalina | Recipes in the Quarantine