Diet Type: ALKALINE Serves 4 Ingredients: 1 bunch asparagus 2 cups zucchini, chopped small 1 cup green beans, trimmed 3 bunches spinach 1 ½ cups cherry tomatoes, halved For Pesto: 1/2 package (6 ounces) silken tofu, drained 2 ½ cups packed basil leaves ¼ cup walnuts 4 garlic cloves, chopped 1 small lemon, zested and… Continue reading Green Goddess Bowl
Category: keto diet
The Low-Fat Scam: Coconut Oil Remerges
Sourced from: https://info.dralexrinehart.com/articles/nutrition-benefits/why-coconut-oil-made-its-remarkable-comeback Check out: 4 Hot Diets Explained 5 Top Trending Health Foods 5 Best dinner shortcuts
The SUPER Antioxidant Diet: The secret phrase to shopping healthy
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Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
Top 5 Healthiest Breakfasts to Start Your Day
Fall has officially begun! Shape up with these healthy breakfasts! My Photo Page Overnight Steel Cut Oats Vegetable Frittata Sunday Brunch Scramble Cinnamon Oatmeal Pancakes Vanilla Chia Pudding
5 Tips for eating healthy while traveling abroad
You’ve booked your trip abroad and are anxious about keeping your diet. You think you need to sacrifice your upcoming food adventures. This does not have to be the case! If you are currently struggling with your eating habits in another country, decide to relax. Most travel is temporary and it’s not helpful to blame… Continue reading 5 Tips for eating healthy while traveling abroad
4 Hot Diets Explained
Paleo or Caveman Focus: Eliminate highly processed foods and have lots of fruits and vegetables Foods to eat: Lean meat, eggs, fish, nuts and seeds Avoid: Dairy and sugar Plate composition: 50% green and non-starchy vegetables 20% starchy veg, beans and grains 10% fat 20% protein Macrobiotic Focus: Purpose to achieve balance in your life. Plant based diet,… Continue reading 4 Hot Diets Explained