Category: mediterranean

Lebanese Green Bean Stew (Lubyi) by Danielle | Vegan, Gluten-free, Mediterranean Diet

Posted in green bean, green bean recipes, healthy mediterranean food, how to cook green beans, mediterranean, Mediterranean cuisine, mediterranean diet, mediterranean foodLeave a comment

Today, Lebanese Green bean stew or « Lubyi» 🇱🇧 by @edithandherbert . Thank you Danielle for this delicious, vegan and gluten free dish. Danielle made hers low FODMAP which is something new I learned today 😄. See her version at @lowfodmaplebanese  . This is a very special recipe because Danielle’s mom would make this at… Continue reading Lebanese Green Bean Stew (Lubyi) by Danielle | Vegan, Gluten-free, Mediterranean Diet

Lamb with Potatoes Tagine

Posted in couscous, everyday moroccan recipes, lamb, lamb potatoes, marrakech, mediterranean, Mediterranean cuisine, moroccan food, morocco, tagineLeave a comment

This recipe works well for lamb or beef. The spices and prunes give sweetness which can be omitted if you don’t like it sweet. It’s one of those meals that taste even better the day after.For more recipes and stories, check out my new cookbook “Stories from Morocco: a food and travel memoir” now available through… Continue reading Lamb with Potatoes Tagine

Lamb with Potatoes Tagine

Posted in couscous, everyday moroccan recipes, lamb, lamb potatoes, marrakech, mediterranean, Mediterranean cuisine, moroccan food, morocco, tagineLeave a comment

This recipe works well for lamb or beef. The spices and prunes give sweetness which can be omitted if you don’t like it sweet. It’s one of those meals that taste even better the day after.For more recipes and stories, check out my new cookbook “Stories from Morocco: a food and travel memoir” now available through… Continue reading Lamb with Potatoes Tagine

5 Make Ahead Breakfasts (the night before)

Posted in berries, breakfast, chia, diet, gluten free, healthy breakfast, keto, mediterranean, museli, oatmeal, overnight breakfast, vegan, vegetarianLeave a comment

Your biggest excuse to eating healthier is lack of time. It’s all about planning! Make these simple breakfast recipes the night before, so you don’t have to worry about it in the morning. You are setting yourself up for success. (And I bet you will be excited to wake up too!) There is no better… Continue reading 5 Make Ahead Breakfasts (the night before)

4 Hot Diets Explained

Posted in best diet, diets, keto diet, macrobiotic, mediterranean, paleo dietLeave a comment

Paleo or Caveman  Focus: Eliminate highly processed foods and have lots of fruits and vegetables  Foods to eat: Lean meat, eggs, fish, nuts and seeds  Avoid: Dairy and sugar  Plate composition:  50% green and non-starchy vegetables 20% starchy veg, beans and grains 10% fat  20% protein Macrobiotic Focus: Purpose to achieve balance in your life. Plant based diet,… Continue reading 4 Hot Diets Explained

4 Hot Diets Explained

Posted in best diet, diets, keto diet, mediterranean, paleo diet, UncategorizedLeave a comment

Paleo or Caveman  Focus: Eliminate highly processed foods and have lots of fruits and vegetables  Foods to eat: Lean meat, eggs, fish, nuts and seeds  Avoid: Dairy and sugar  Plate composition:  50% green and non-starchy vegetables 20% starchy veg, beans and grains 10% fat  20% protein Macrobiotic Focus: Purpose to achieve balance in your life. Plant based diet,… Continue reading 4 Hot Diets Explained