When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones. Life changing diets and results are based on simplicity. It’s… Continue reading I’m tired of dieting: an “old” approach to losing weight
Category: diet
I’m tired of dieting: an “old” approach to losing weight
When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones. Life changing diets and results are based on simplicity. It’s… Continue reading I’m tired of dieting: an “old” approach to losing weight
5 Make Ahead Breakfasts (the night before)
Your biggest excuse to eating healthier is lack of time. It’s all about planning! Make these simple breakfast recipes the night before, so you don’t have to worry about it in the morning. You are setting yourself up for success. (And I bet you will be excited to wake up too!) There is no better… Continue reading 5 Make Ahead Breakfasts (the night before)
The SUPER Antioxidant Diet: The secret phrase to shopping healthy
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Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer