Category: dieting

I’m tired of dieting: an “old” approach to losing weight

Posted in diet, dieting, how to lose weight, longevity principles, lose weight, recipes. blue zones, tired of dieting, vegan, vegan cuisine, vegetables, vegetarianLeave a comment

When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones.  Life changing diets and results are based on simplicity. It’s… Continue reading I’m tired of dieting: an “old” approach to losing weight

I’m tired of dieting: an “old” approach to losing weight

Posted in diet, dieting, how to lose weight, longevity principles, lose weight, recipes. blue zones, tired of dieting, vegan, vegan cuisine, vegetables, vegetarianLeave a comment

When you go searching for diet advice, you will probably land on pages of keto and paleo diet articles. No carbs, lots of meat, and lots of vegetables. While some of the principles may be healthy, most focus on short-term results, instead of long-term ones.  Life changing diets and results are based on simplicity. It’s… Continue reading I’m tired of dieting: an “old” approach to losing weight

5 ways to stop dieting and lose weight for good

Posted in diet advice, dieting, enjoy eating, french, french women dont get fat, gentle diet, joie de vivre, keto, lifestyle, no diet, paleo, reframe relationship with food, respect food, Uncategorized, why diets fail, zen foodLeave a comment

Are you tired of dieting? You search the web for another list of “good” and “bad” foods according to this or that diet. You start to loose some weight, but you feel bored, uninspired and not really into your food. All you want is a break, and maybe a chance to reframe your relationship with… Continue reading 5 ways to stop dieting and lose weight for good