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You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea is to eat foods that get you in ketosis. Maintaining … Continue reading Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea is to eat foods that get you in ketosis. Maintaining … Continue reading Why the keto diet is NOT the answer
