Paleo or Caveman  Focus: Eliminate highly processed foods and have lots of fruits and vegetables  Foods to eat: Lean meat, eggs, fish, nuts and seeds  Avoid: Dairy and sugar  Plate composition:  50% green and non-starchy vegetables 20% starchy veg, beans and grains 10% fat  20% protein Macrobiotic Focus: Purpose to achieve balance in your life. Plant based diet, high fiber is good for heart health and to prevent … Continue reading 4 Hot Diets Explained