Category: mediterranean diet

cooking in parchment paper, easy weeknight recipes, fish recipes, healthy fish recipes, keto, low fat, mediterranean diet, plant based, recipes under an hour, whole 30 diet, whole plant based meals

Easy weeknight dinner: Sole en Papillotte (fish in parchment paper)

  This recipe was inspired by my recent trip to Lisbon. If you’ve ever been, you know how much they love seafood. But, that doesn’t mean this recipe is complicated or uses fancy techniques at all. Just because I added a little French in the title doesn’t mean the average home cook can’t make it. In fact, you will probably find this technique so easy … Continue reading Easy weeknight dinner: Sole en Papillotte (fish in parchment paper)

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easy weeknight recipes, fish recipes, keto recipes, low fat recipes, mediterranean diet, recipes under an hour, whole plant based meals, whole30 recipes

Mediterranean-style Baked Fish

The goal of this recipe is to make it another “Wednesday night meal” that can be put together from start to finish in under an hour. I served this with roasted green beans, but you can roast some asparagus, zucchini or other veggie if you don’t care for the beans. If you want more hearty food, check out this recipe for Smashed Potatoes. Low-fat, Gluten … Continue reading Mediterranean-style Baked Fish

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armenian, armenian menu, armenian recipes, healthy mediterranean food, mediterranean diet, middle eastern menus

Armenian Menu

Being Patriotic for Memorial Day and prideful for Cinco de Mayo, I felt like I was missing something very special to me on this blog, and that is being Armenian. Armenian culture continually teaches me strength and courage as I grow older. Contrary to popular belief, all Armenians are not like the Kardashian family. We have strong morals and values that can actually be alienating … Continue reading Armenian Menu

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