Category: low fat recipes

Baked Eggplant Parm Sheet Dinner: Vegetarian Family Recipes

Posted in baked eggplant parmesan, baked eggplant recipes, brussels sprouts, eggplant, family vegetarian recipes, low fat recipes, low gluten, mediterranean diet, sheet pan dinnerLeave a comment

Night 1 of the 4×1 meal plan! Learn how to Shop once, make 4 dinners! This is a simple, recipe that doesn’t have you standing over a frying pan, frying eggplant! The eggplant is baked in the oven and then layered with tomato sauce and cheese. It is delicious and the clean up beats cleaning… Continue reading Baked Eggplant Parm Sheet Dinner: Vegetarian Family Recipes

Easy summer recipes: Roasted Asparagus with Garlic

Posted in all oven recipes, asparagus, easy recipes, easy weeknight recipes, everyday French recipes, low fat recipes, mediterranean diet, seasonal produce, summer produce, summer recipes, summer sides, vegan recipesLeave a comment

A great side for a light fish or chicken dinner in the summer. If you’re already using the oven to make dinner, then pop these in there too. I love when dinner can be baked in the oven and not on the stove top, makes clean up a breeze. Prep time: 10 minutes Cook time:… Continue reading Easy summer recipes: Roasted Asparagus with Garlic

Easy summer recipes: Roasted Asparagus with Garlic

Posted in all oven recipes, asparagus, easy recipes, easy weeknight recipes, everyday French recipes, low fat recipes, mediterranean diet, seasonal produce, summer produce, summer recipes, summer sides, Uncategorized, vegan recipesLeave a comment

A great side for a light fish or chicken dinner in the summer. If you’re already using the oven to make dinner, then pop these in there too. I love when dinner can be baked in the oven and not on the stove top, makes clean up a breeze. Prep time: 10 minutes Cook time:… Continue reading Easy summer recipes: Roasted Asparagus with Garlic

Keto-friendly Vietnamese Banh Mi Lettuce Cups

Posted in banh mi, easy weeknight recipes, eat lean, ground turkey, healthy recipes for the family, how to loose weight, keto recipes, low fat recipes, Uncategorized, vietnamese wrap, whole 30 recipesLeave a comment

In need of some easy Wednesday night meals that take less than an hour to prepare? Me too.  This recipe has got you covered. It’s easy, doesn’t require exotic ingredients or fancy kitchen gadgets and is no-fuss for your family.  The traditional Banh Mi sandwich is made with pork and comes on a French loaf.… Continue reading Keto-friendly Vietnamese Banh Mi Lettuce Cups

Mediterranean-style Baked Fish

Posted in easy weeknight recipes, fish recipes, keto recipes, low fat recipes, mediterranean diet, recipes under an hour, whole plant based meals, whole30 recipesLeave a comment

The goal of this recipe is to make it another “Wednesday night meal” that can be put together from start to finish in under an hour. I served this with roasted green beans, but you can roast some asparagus, zucchini or other veggie if you don’t care for the beans. If you want more hearty… Continue reading Mediterranean-style Baked Fish

Easy weeknight meal: Apricot Salad with Grilled Pork Tenderloin

Posted in apricot, apricot recipe, cheap and healthy eats, easy healthy meals, easy weeknight meal, healthy meal planning, how to grill pork, low fat pork, low fat recipes, pork and apricotsLeave a comment

In this simple grilled recipe, the apricots are the stars. The juicy pork and tender salad are complemented by the delicious flavor of the grilled apricots, it’s an elegant dish to add to your summer table. Serve with your favorite chilled beverage to pair nicely with the smoky-sweetness of the grilled apricots.  Ingredients (4 servings)… Continue reading Easy weeknight meal: Apricot Salad with Grilled Pork Tenderloin

Easy weeknight meal: Apricot Salad with Grilled Pork Tenderloin

Posted in apricot, apricot recipe, cheap and healthy eats, easy healthy meals, easy weeknight meal, healthy meal planning, how to grill pork, low fat pork, low fat recipes, pork and apricotsLeave a comment

In this simple grilled recipe, the apricots are the stars. The juicy pork and tender salad are complemented by the delicious flavor of the grilled apricots, it’s an elegant dish to add to your summer table. Serve with your favorite chilled beverage to pair nicely with the smoky-sweetness of the grilled apricots.  Ingredients (4 servings)… Continue reading Easy weeknight meal: Apricot Salad with Grilled Pork Tenderloin

Polenta Crusted Chicken and green salad

Posted in baked chicken, chicken, healthy chicken, low fat chicken, low fat recipes, polentaLeave a comment

I was inspired by Giada de Laurentiis, for this next recipe. She made a Polenta Crusted Shrimp that looked crunchy and delicious, but I decided to use chicken instead. Think exotic chicken fingers. The recipe worked great and the flavors and crunch were all there. I am happy with Giada’s recipes as always. The only… Continue reading Polenta Crusted Chicken and green salad

Polenta Crusted Chicken and green salad

Posted in baked chicken, chicken, healthy chicken, low fat chicken, low fat recipes, polentaLeave a comment

I was inspired by Giada de Laurentiis, for this next recipe. She made a Polenta Crusted Shrimp that looked crunchy and delicious, but I decided to use chicken instead. Think exotic chicken fingers. The recipe worked great and the flavors and crunch were all there. I am happy with Giada’s recipes as always. The only… Continue reading Polenta Crusted Chicken and green salad