What's in the fridge?

Do you eat beans this way? 

People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family. 

But, it’s not just about quantity.

When these centenarians (people that live to 100) eat legumes, they always eat them this way to get the most nutrition out of them.

Can you guess what it is?

Learn this simple secret and always remember it. It will give you more energy, the best gut health and ramp up flavor too.

Watch the video below to find out this simple, unforgettable tip.

Click to view.

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How to unlock the bean’s SUPERPOWERS . Do you eat your beans this way? . This simple trick comes from the Blue Zones where people live long, healthy lives. They eat almost a cup of beans or lentils a day. And this is how they eat them. Hope this tip helps you live the best, most energized life. 😄🤗 . #beans #beansandrice @bluezones #bluezones #longevity #vegan #plantbased #eatclean #vinegar #fermentation #redwinevinegar #blackeyedpeas #glutenfree #keto #eatclean #wellnesswednesday #centenariansecrets

A post shared by Chef Joanna’s Kitchen (@chefjoannas) on Jun 17, 2020 at 4:20pm PDT

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