Veggie No-Meat Balls with Zoodles | Vegan Recipes | Blue Zones

Wellness Wednesday took us to Blue zone, Loma Linda, California. A place where they outlive the average American by 10 years! One of their secrets- eating 1/2 to 1 cup of beans a day. And this recipe is one way you can introduce more beans into your diet. These No-meat meatballs are made from chickpeas. Using canned chickpeas, you can have this meal done in … Continue reading Veggie No-Meat Balls with Zoodles | Vegan Recipes | Blue Zones

How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets

  Do you eat beans this way?  People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family.  But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they always eat them this way to get the most nutrition … Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets