Wellness Wednesday took us to Blue zone, Loma Linda, California. A place where they outlive the average American by 10 years! One of their secrets- eating 1/2 to 1 cup of beans a day. And this recipe is one way you can introduce more beans into your diet. These No-meat meatballs are made from chickpeas.… Continue reading Veggie No-Meat Balls with Zoodles | Vegan Recipes | Blue Zones
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How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
Do you eat beans this way? People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family. But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they… Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets