How to make your own sauerkraut | fermented foods for gut health

Tomorrow will be the rare occasion that we will barbecue some Bratwurst. And seeing that this good German sausage needs its best friend, sauerkraut, I thought I would get to work making it. I should have started it a week ago because it takes 7-10 days to really ferment, but it will still be good.… Continue reading How to make your own sauerkraut | fermented foods for gut health

How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets

Β  Do you eat beans this way?Β  People who live long, healthy lives around the world eat Β½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family.Β  But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they… Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets

Beginners Guide to Fermentation 🌱 w/Danielle

Today Danielle at @edithandherbert taught me the ancient art of preserving food, or fermentation. It was so much easier than I expected. Just two ingredients- salt and a vegetable (add spices if you like). We both did cabbage today. In a few simple steps we put it in the jar and now we wait 10… Continue reading Beginners Guide to Fermentation 🌱 w/Danielle