Do you eat beans this way? People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family. But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they… Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
Tag: whole foods
Vegan Chocolate Bark 🌱 with with Lena | Recipes in the Quarantine
This vegan chocolate bark recipe is a gift from cookbook author, Lena. She wrote the book Vegan Armenian Kitchen, an amazing fear in itself to turn a meat-loving country vegan! I met with her in February in Glendale,CA to get my book signed by her! When she accepted my invite to join me on the… Continue reading Vegan Chocolate Bark 🌱 with with Lena | Recipes in the Quarantine
Cheap Westwood Eats under 10 bucks
View of Westwood Do you work in Westwood and are trying to keep that budget? Are you so tired of eating the same foods that don’t offer any excitement, or health benefits? After working 3 months in Westwood, and paying some heavy food bills like $17 for lunch, I thought I would sit down and… Continue reading Cheap Westwood Eats under 10 bucks