Do you eat beans this way?  People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family.  But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they always eat them this way to get the most nutrition … Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets