On today’s show, Marta and I teamed up and made seasonal eggplant dishes. . 🇮🇹 Marta @martascooking made a simple one to beat the Italian heat, called “rotolini”. It was simply grilled and filled with an arugula pesto. Light and a perfect appetizer. . 🍷Alan @altrottasamphora suggests a Pinot Grigio to pair with it. Thank… Continue reading Eggplant (Aubergine) Rollatini | Keto-friendly recipes
Tag: keto
Pico de Gallo "Rooster's Beak" Salsa | Naturally Vegan Fresh Salsa
To pair with the breakfast tacos, here is the pico de Gallo or “rooster’s beak” salsa I made with @connor.cooks. There are many stories about its name but my favorite and easiest to remember is: all ingredients need to be cut small enough so a rooster can peck at it with its beak. This salsa… Continue reading Pico de Gallo "Rooster's Beak" Salsa | Naturally Vegan Fresh Salsa
Zucchini Ripieni (Stuffed Zucchini) with Marta
Today Marta and I made Zucchini Ripieni (stuffed Zucchini). A perfect way to eat up those summer zucchini. The recipe can easily be made gluten free without adding breadcrumbs. . Marta made hers with tuna and I can’t wait to try it. But I had ground turkey in the fridge waiting for me so I… Continue reading Zucchini Ripieni (Stuffed Zucchini) with Marta
7-ingredient Veggie Champuru (stir-fry) | Gluten-Free
Wellness Wednesday is here! This time we went to Blue Zone Okinawa Japan to make….7-ingredient Veggie Champuru. “Champuru” means something mixed in Okinawan dialect and this is exactly what it is- a veggie mix!.Thank you Minal and Tigist for the opportunity to cook with you and your staff! #childrenshospitalofphiladelphia This meal is 100% plant based… Continue reading 7-ingredient Veggie Champuru (stir-fry) | Gluten-Free
How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
Do you eat beans this way? People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family. But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they… Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
Frittata! 🥚🍳🥔with Marta's Cooking Classes
Today we made 2 simple egg dishes- frittata and scrambled eggs on IG Live Marta’s recipe for Frittata is simple and delicious. She also shared some funny Italian idioms like ‘girare la frittata’ or ‘turn the frittata’ when you try to turn the tables or change the subject when talking. Thank you Marta! It’s always… Continue reading Frittata! 🥚🍳🥔with Marta's Cooking Classes
Baba Ganoush 🍆 | Vegan Recipes
Baba Ganoush, the ultimate meatless dip only second to hummus! . This smoky eggplant dip is naturally vegan and is a great way to change up your hummus game. It uses almost all the same ingredients except for chickpeas or garbanzos. Some use a food processor to make it but I find when you roast… Continue reading Baba Ganoush 🍆 | Vegan Recipes
Vegetable Tagine with Chermoula Sauce (vegan & gluten free) 🌱
House will smell amazing and any vegetable will taste incredible with this spice mix! No tagine required- just use a Dutch oven. Top the stewed vegetable with bright and herbaceous Chermoula (the 5th green sauce you should know. Like Moroccan pesto). Eat with pita bread or couscous to soak up all the sauce. I added… Continue reading Vegetable Tagine with Chermoula Sauce (vegan & gluten free) 🌱
Easy weeknight side: Roasted Green Beans
A lot of friends and family want to cook more but are intimidated by long lists of ingredients and complicated instructions. I decided to focus on some easy weeknight recipes that take little time to prepare. The most important thing at the end of the day is that you spend time with the people you… Continue reading Easy weeknight side: Roasted Green Beans
Easy weeknight dinner: Sole en Papillotte (fish in parchment paper)
This recipe was inspired by my recent trip to Lisbon. If you’ve ever been, you know how much they love seafood. But, that doesn’t mean this recipe is complicated or uses fancy techniques at all. Just because I added a little French in the title doesn’t mean the average home cook can’t make it.… Continue reading Easy weeknight dinner: Sole en Papillotte (fish in parchment paper)