One of the cheapest, most long lasting ingredients you can find in the grocery store are lentils. So, it makes sense to know how to cook these to perfection in case that’s all you got left in the pantry. Below, you’ll find the simple 1,2,3, on making dried lentils. Of all the beans, they take… Continue reading How to Cook Dried Lentils | Simple Cooking Techniques
Tag: nutrition
How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
Do you eat beans this way? People who live long, healthy lives around the world eat ½ to 1 cup of legumes a day. This includes beans, lentils, black-eyed peas and many others in the bean family. But, it’s not just about quantity. When these centenarians (people that live to 100) eat legumes, they… Continue reading How to Unlock Beans' SUPERPOWERS | Longevity Diet Secrets
7-Day Vegan Breakfast Challenge
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Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
