
I had a great time with chef Rodrigo today in Brazil on IGLive!
Chef Rodrigo is generous to share the recipe here. Donāt miss this one! As the season for zucchini, eggplant and bell peppers begin, keep this recipe handy. It keeps so well in the fridge and can make a quick dinner just served on toast.
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Caponata
Ingredients
ā1 yellow and red bell pepper (just not green)
ā1 medium zucchini, chopped
ā1 eggplant, diced
ā6-8 garlic cloves, minced
ā2 inches ginger, minced
ā-1 red or green chile, minced
āolive oil
āparsley, chopped
ā¼ cup raisins (or chopped apricot)
āfew branches fresh rosemary
ā fresh thyme
ā1 onion, chopped
āblack pepper
ā salt
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Chef Rodrigo’s set up in Brazil before the show |
Directions:Ā
1. Chop, dice and mince all ingredients. Get a large sautƩ pan ready. Heat olive oil in pan and place a spoon or two of ginger, garlic, and chile pepper, then a small branch of thyme and rosemary. Cook a few seconds until fragrant. Then add red and yellow bell pepper. Cook for 5-7 minutes or until soft. Remove cooked peppers from heat.
2. Then, continue this process, cooking eggplant, zucchini, and onion separately in the pan with garlic, ginger, chile, rosemary and thyme. You cook them separately because they all cook at different rates. Cook the raisins with the eggplant. The eggplant takes the longest- 7-10 minutes to get soft. Season each veggies with salt and pepper.
3. When they are all cooked, put back into the pan and mix together adding parsley. Check for seasoning once more and add salt if needed. Best served room temp or cold. Can keep a week or two in the fridge. My favorite way to eat it is on toast. Thank you Chef Rodrigo for this recipe!