Rotisserie Chicken Curry Salad (Savory) | Gluten-Free Healthy Snacks | Meal Prep Ideas

      One of my meal prep clients requests this salad every week. It’s not a sweet curry chicken salad with loads of  mayonnaise that you find in the market. It’s savory and very light.    I love it because the chicken is flavorful.    The secret?    I roast the chicken with curry… Continue reading Rotisserie Chicken Curry Salad (Savory) | Gluten-Free Healthy Snacks | Meal Prep Ideas

11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

I’m a personal chef. These menus are some of my clients’ favorite weekly meals.  This was for a family of five- two adults and three kids.  If you don’t have your own personal chef, here’s a great way to get started. You can see how I organize myself to save time.  The menus include 3… Continue reading 11 gluten-free, dairy-free menus for meal prep | How to meal prep for a gluten-free, dairy-free family | Seasonal Menus | Kid-Friendly Menus

Southwest Bowl with Avocado and Roasted Peppers (vegan, gluten free) | Healthy Bowl Ideas | Meal Prep Ideas

Hello summer! ☀️ I hope you are enjoying corn, peppers and tomatoes if you like them. 🌽🌶🍅 They’re in season! Here’s a healthy and delicious way to eat them.  . I’ve been on a weekday 90% vegan thing and this served as a couple easy lunches and dinners that made me full, but feel light.… Continue reading Southwest Bowl with Avocado and Roasted Peppers (vegan, gluten free) | Healthy Bowl Ideas | Meal Prep Ideas

Vegetable and Rice “Strata” | Vegan Pugliese Tiella without Mussels

It’s been a while but I’m back in the kitchen. Thank you for the support! 🤗 here is a beautiful rainbow colored veg dish that will make your tastebuds and body happy.  Thank you to @becomeanapuliancook_online_ for showing me this technique of layering rice and vegetables in the Tagine! She made her dish classic Puglia… Continue reading Vegetable and Rice “Strata” | Vegan Pugliese Tiella without Mussels

Overnight Muesli | 5-day overnight breakfast challenge | Vegan, Gluten-Free, Nut-Free

Day 4 of the morning passion breakfast challenge. Welcome Overnight Muesli! Swiss doctor, Maximilian Bircher-Benner invented muesli in the early 1900s  as a healthful meal for his patients. It’s like granola but isn’t cooked. It’s soaked in milk and served like a cold porridge.  . I always used to eat this cold, but I’m generally a hot-food person… Continue reading Overnight Muesli | 5-day overnight breakfast challenge | Vegan, Gluten-Free, Nut-Free

Overnight steel cut oats | 21-day Breakfast Challenge | Vegan, Gluten-Free

          Today was the first day of the Morning Passion Breakfast Challenge. The star today was steel cut oats. These usually take 30 minutes to prepare on the stovetop so most don’t bother with it. But with an overnight soak, they heat up in just 2 minutes.    If you want… Continue reading Overnight steel cut oats | 21-day Breakfast Challenge | Vegan, Gluten-Free

3 ways to make quinoa taste better | why quinoa tastes bad

If you’re trying to eat healthier, vegetarian, vegan, or gluten-free you’ve probably come across the phrase “quinoa is a superfood” Quinoa is a seed that is vegan and gluten-free. Yea, it’s a superfood but most of the time it tastes yucky. It can’t pass a kids taste test because of its bitter taste. Is there… Continue reading 3 ways to make quinoa taste better | why quinoa tastes bad

Vegan Nachos | Blue Zones Loma Linda | Gluten-free

Vegan nachos anyone? Who said vegans can’t enjoy the classics? This Veganized version of nachos is thanks to Blue Zone Loma Linda, where they call them “haystacks” or ‘taco salad’. You can call it what you like, but it’s a delicious and perfect no-cook summer recipe. . This was our wellness Wednesday with #childrenshospitalofphiladelphia .… Continue reading Vegan Nachos | Blue Zones Loma Linda | Gluten-free

Buckwheat Crepe Burrito | Tofu-Egg Scramble | Gluten-Free

Now serving: Buckwheat Crepe Burrito(vegetarian) $12.00 Add avocado $1.00  In my spare time, I dream up what I would serve at my breakfast cafe. This is a work in progress but something of the sort would be there. I love how these gluten free crepes can be a flour tortilla substitute. Here’s the work in… Continue reading Buckwheat Crepe Burrito | Tofu-Egg Scramble | Gluten-Free