What's in the fridge?

9 Meal Prep Steps: 

• Roasted Green Beans and Broccoli
• White Rice

• Sweet Potato Fries
• Roasted Asparagus
• Lemon-Thyme Brussel Sprouts, Heirloom Carrots

• Rice, Peppers, Onion, Broccolini

• GF Cacao banana muffins
• Peanut Butter and Chocolate Granola Bars

• Protein Energy Bites with Peanut Butter and Shredded Coconut, Oats and Chia Seeds

• Roasted Green Beans and Broccoli
• White Rice

• Cilantro Lime Rice
• Peppers and Onions
• Fresh Avocado

• sweet potato fries
• cucumber-tomato salad with sliced red onion and lemon dressing

• Healthy GF Peanut Butter Banana Muffins

• Gluten Free Energy Bar recipe with Peanut Butter, Dried Fruit and GF cereal

• Roasted Green Beans and Broccoli
• White Rice

• GF Penne Pasta
• Mixed Green Salad with Carrot Ribbons, Pecans, Cucumbers with Balsamic Vinaigrette 

• Vanilla Overnight Oats With Blueberries

• Gluten-free Gingerbread Loaf

amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar = “true”; amzn_assoc_tracking_id = “chefjoannas20-20”; amzn_assoc_search_bar_position = “bottom”; amzn_assoc_ad_mode = “search”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_title = “Shop Related Products”; amzn_assoc_default_search_phrase = “gluten free, dairy-free cookbook”; amzn_assoc_default_category = “All”; amzn_assoc_linkid = “9c6787fa1d038cef43849094f9d35dfe”;

• white rice
• carrots, green beans, purple cabbage

• Sweet Potato Fries
• Roasted Asparagus
• Lemon-Thyme Brussel Sprouts, Roasted Heirloom Carrots

• shredded lettuce, cabbage, radish, cilantro, lime
• Cilantro Lime Rice

• Healthy Breakfast Cookies with Dried Cranberries, Oats, Tahini, Chia Seeds

• Gluten Free Apple Crisp with Oats

• Sauteed Spinach, Zucchini, Peppers and Onion
• Mexican Tomato Red Rice

• Carrots, Celery, Onion, Broccoli
• White Rice

• Baked sweet potatoes 
• Roasted Green Beans

• Healthy GF Peanut Butter Banana Muffins

• 5-ingredient Peanut Butter Oatmeal Bars

• shredded chicken, butternut squash, carrots, kale

• shredded lettuce, cabbage, radish, cilantro, lime
• Mexican Tomato Rice

• Carrots, celery, onion
• roasted green beans

• GF Chocolate Chip Zucchini Muffins

• Gluten Free Pumpkin Bread

• shredded chicken, butternut squash, carrots, kale

• White rice
• Broccoli, carrots, red bell peppers, and spinach

• sweet potato fries
• cucumber-tomato salad with sliced red onion and lemon dressing

• Banana Bread Chocolate Chip Muffins with Coconut Flour and Almond Butter

• Muesli Bar with almonds, walnuts, chia seeds, almond butter, coconut oil, oats

• bok choy, sugar snap peas, red bell peppers 
• White rice 

• Napa cabbage, bean sprouts, broccoli, carrots, crushed peanuts

• Baked sweet potatoes 
• arugula salad with watermelon, cherry tomatoes, red onion, balsamic glaze, hazelnuts

• GF Cacao banana muffins

• Healthy GF and Paleo pumpkin bread with almond butter

• Roasted Cherry tomatoes, broccoli, and sugar snap peas, brussels or zucchini
• Black Forbidden Rice

• Cucumber-Tomato and Parsley Salad with Lemon Vinaigrette
• Roasted Sweet Potato

• GF Penne Pasta
• Mixed Green Salad with Carrot Ribbons, Pecans, Cucumbers with Balsamic Vinaigrette 

• GF Banana Bread Muffin with Chocolate Chips

• No Bake Pumpkin Pie Bites with Shredded coconut, dates and pecans

• Lightly Pickled Carrot, Radish, Red Cabbage, Cucumber
• Sweet Potato “Fries”

• Roasted Kale, Zucchini, Peppers and Onion, Guacamole
• Mexican Tomato Red Rice

• Salad: arugula, roasted butternut squash, pecans, parsley, pomegranate orange dressing 
• White rice

• Blueberry Banana Bars with Dates

• Peanut Banana Oat Balls

• Mixed Green Salad with tomato and cucumber, balsamic vinaigrette
• Baked Sweet Potato

• Cherry tomato pomodoro sauce
• roasted asparagus, zucchini, sauteed spinach

• white rice
• carrots, green beans, purple cabbage

• Healthy GF Peanut Butter Banana Muffins

• Banana Berry Parfait with Peanut Butter Granola

• Sweet Potato Fries
• Roasted Asparagus, Sweet Corn Cilantro Salad

• shredded lettuce, cabbage, radish, cilantro, lime
• Mexican Tomato Rice

• Pan-fried Salmon with ginger-lime sauce
• Roasted Broccoli

• GF Banana Bread Muffin with Chocolate Chips

• 5-ingredient Peanut Butter Oatmeal Bars

• Banza Pasta
• Mixed green salad with carrot and cucumber ribbons

• Rice, Peppers, Onion, Broccolini

• red cabbage, cilantro, carrots, broccoli over rice

• GF Apple Cinnamon Muffin

• Muesli Bar with almonds, walnuts, chia seeds, almond butter, coconut oil, oats

• Salad: arugula, shaved zucchini and squash, hazelnut, mint, meyer lemon dressing 

• Bean sprouts, scallions, cilantro, red cabbage, broccoli
• Black forbidden rice 

• Green goddess sauce (green onion, bell, cilantro)
• Sprouts, tomato, red onion, avocado
• Baked carrot fries 

• Almond Flour Banana and Chocolate Muffins (GF and low carb)

• Peanut Banana Oat Balls

• Peppers, Broccoli, Yellow Squash
• Cilantro-Lime White Rice

• Carrots, Celery, Onion, broccoli
• White Rice

• Lemon-Thyme Brussel Sprouts, Heirloom Carrots

• Blueberry Banana Bars with Dates

• No-Bean Roasted Carrot Hummus with celery, carrot, pita chips

• Asparagus, Cauliflower, Yellow Squash
• White Rice

• Lightly Pickled Carrot, Radish, Red Cabbage, Cucumber
• Sweet Potato “Fries”

• Roasted Kale, Zucchini, Peppers and Onion, Guacamole
• Mexican Tomato Red Rice

• Gluten-free Blueberry-Flax Orange Muffins

• Lemon Herb Hummus with Fresh Veggies (Carrot, Celery, Peppers, Radish)

Keep Cookin’

Chef Joanna | Chef Joanna’s Kitchen