Image – CC0 License As a result of the Covid-19 panic, lockdown, and general stress of the world at the moment, a lot of us have fallen into some pretty bad habits where our diet is concerned. But, don’t be so hard on yourself. Most of us have never gone through the slew of stresses… Continue reading 5 Healthy Eating Habits To Get You Back On Track | Path to Self-Transformation
Tag: healthy habits
10 Longevity Secrets from My Armenian Grandma
My grandma or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of… Continue reading 10 Longevity Secrets from My Armenian Grandma
5 Ways to Make Eating At Home Better than Eating Out
How important is it to eat home cooked meals? Most of us know the answer to this question- VERY important! But, how do we make eating at home an easier habit for us? Studies show that the amount of time you spend in your kitchen (cooking) is directly correlated to your health. The more home… Continue reading 5 Ways to Make Eating At Home Better than Eating Out
5 Easy Ways To Instantly Get Healthier Today
As the end of January approaches, some of our New Year’s resolutions may be up for debate (what resolutions?) Habits can be hard to break. But, success with anything is a series of small steps, small achieve-able steps that lead to bigger and bigger results. These 5 tips are ways to keep you thinking and acting… Continue reading 5 Easy Ways To Instantly Get Healthier Today