As most of you know, the US is one of the countries at the top of the list for “fattest countries”, or obese. It is sad to hear, but it’s better to see why it is so we can hopefully change it. I want to share a few figures from OECD, Organisation for Economic Co-operation and… Continue reading What's Making US Fat?
Tag: how to prevent obesity
5 Ways to Make Eating At Home Better than Eating Out
How important is it to eat home cooked meals? Most of us know the answer to this question- VERY important! But, how do we make eating at home an easier habit for us? Studies show that the amount of time you spend in your kitchen (cooking) is directly correlated to your health. The more home… Continue reading 5 Ways to Make Eating At Home Better than Eating Out