I often make this salad when I cater for Thanksgiving or Friendsgiving events and everyone loves it. So, I’m excited to share this tasty recipe with you! Because butternut squash can take some time to cook, try to buy pre-cut butternut squash if you’re short on time. (If you have a hard time peeling squash,… Continue reading Roasted Butternut Squash Salad with Arugula, Pomegranate, Walnuts and Feta
This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease. They are outliving the average American by 8 to 10 years. This is something they eat often. Unlike most Asian cultures, the main carbohydrate (starch) they eat is not rice. It is… Continue reading 7-Ingredient Veggie Champuru with Cabbage | Gluten-Free | Blue Zone Japan
Wanna unlock your superpowers? Learn to cook plants!! A lifelong skill that will benefit you and your loved ones for the rest of your life! Are you eating the rainbow? If not you’re missing out on all the vitamins and minerals that can boost your energy and make you feel more at ease. We’re not… Continue reading NOW ENROLLING 'Learn to Cook Plants and Unlock Your Superpowers'
Image – CC0 License As a result of the Covid-19 panic, lockdown, and general stress of the world at the moment, a lot of us have fallen into some pretty bad habits where our diet is concerned. But, don’t be so hard on yourself. Most of us have never gone through the slew of stresses… Continue reading 5 Healthy Eating Habits To Get You Back On Track | Path to Self-Transformation
One of the cheapest, most long lasting ingredients you can find in the grocery store are lentils. So, it makes sense to know how to cook these to perfection in case that’s all you got left in the pantry. Below, you’ll find the simple 1,2,3, on making dried lentils. Of all the beans, they take… Continue reading How to Cook Dried Lentils | Simple Cooking Techniques
My grandma or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of… Continue reading 10 Longevity Secrets from My Armenian Grandma
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
For more on healthy eating: 4 Hot Diets Explained 5 Important Spices for Health 5 Best Dinner Shortcuts