Outlive the average American by 10 years According to census data, just 55,000 Americans reach 100; that’s .02% of us. But it does show us that is it possible to live to 100. And one community found the secret in the US. Loma Linda, California has the highest population of centenarians. And it’s important to… Continue reading How to Live to 100 in America: Blue Zones Loma Linda
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10 Longevity Secrets from My Armenian Grandma
My grandma or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of… Continue reading 10 Longevity Secrets from My Armenian Grandma