You’ve booked your trip abroad and are anxious about keeping your diet. You think you need to sacrifice your upcoming food adventures. This does not have to be the case! If you are currently struggling with your eating habits in another country, decide to relax. Most travel is temporary and it’s not helpful to blame yourself for not making perfect choices every time. In addition, … Continue reading 5 Tips for eating healthy while traveling abroad
As the end of January approaches, some of our New Year’s resolutions may be up for debate (what resolutions?) Habits can be hard to break. But, success with anything is a series of small steps, small achieve-able steps that lead to bigger and bigger results. These 5 tips are ways to keep you thinking and acting like the healthy, balanced person you (and I) want to … Continue reading 5 Easy Ways To Instantly Get Healthier Today
Always wondering how to one-up your meals? How to make them a little more nutritious? I write this because sometimes I just want to wake up and make an old-fashioned muffin or pancake recipe, with good ol’ white flour. Every once in a while it’s okay. . . at least I think. But, even better, what if there is a super easy way to add … Continue reading The Secret to Add Instant Whole Grain to Processed Foods
