Category: health secrets

armenian comfort food, armenian culture, blue zones, eating whole foods, good habits, hara hachi bu, health, health secrets, healthy habits, lemons, longevity, nuts, wellness

10 Longevity Secrets from My Armenian Grandma

My grandma  or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of that is contributed to her Armenian genes. I was always … Continue reading 10 Longevity Secrets from My Armenian Grandma

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adding whole grain, health secrets, health tips, how to eat better, how to improve nutrition in foods, Uncategorized, whole grain

The Secret to Add Instant Whole Grain to Processed Foods

Always wondering how to one-up your meals? How to make them a little more nutritious? I write this because sometimes I just want to wake up and make an old-fashioned muffin or pancake recipe, with good ol’ white flour. Every once in a while it’s okay. . . at least I think. But, even better, what if there is a super easy way to add … Continue reading The Secret to Add Instant Whole Grain to Processed Foods

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