My grandma or “Gram” as we called her, was 91 when she passed, healthy and independent until the last couple days of her life. Her last chosen meal was chocolate birthday cake. It makes me so happy to think how much she enjoyed that cake. She lived a long healthy life, and maybe some of that is contributed to her Armenian genes. I was always … Continue reading 10 Longevity Secrets from My Armenian Grandma
How important is it to eat home cooked meals? Most of us know the answer to this question- VERY important! But, how do we make eating at home an easier habit for us? Studies show that the amount of time you spend in your kitchen (cooking) is directly correlated to your health. The more home cooked meals you eat = the healthier you are. And … Continue reading 5 Ways to Make Eating At Home Better than Eating Out
How important is it to eat home cooked meals? Most of us know the answer to this question- VERY important! But, how do we make eating at home an easier habit for us? Studies show that the amount of time you spend in your kitchen (cooking) is directly correlated to your health. The more home cooked meals you eat = the healthier you are. And … Continue reading 5 Ways to Make Eating At Home Better than Eating Out
As the end of January approaches, some of our New Year’s resolutions may be up for debate (what resolutions?) Habits can be hard to break. But, success with anything is a series of small steps, small achieve-able steps that lead to bigger and bigger results. These 5 tips are ways to keep you thinking and acting like the healthy, balanced person you (and I) want to … Continue reading 5 Easy Ways To Instantly Get Healthier Today
