Category: whole grain breakfast

5-Day Mindful Morning Breakfast Challenge | how to make healthy breakfasts

Posted in balanced breakfast, healthy challenge, weight loss, whole grain breakfastLeave a comment

Breakfast Frittata These are the recipes you will learn when you sign up for the Mindful Morning Breakfast Challenge.  The recipes are designed to keep your blood sugar levels in a healthy balance and give you more mental clarity throughout the day.  Students who have signed up say that starting with these breakfasts have helped… Continue reading 5-Day Mindful Morning Breakfast Challenge | how to make healthy breakfasts

Whole Wheat Blueberry Muffins with Oatmeal

Posted in blueberry healthy recipes, blueberry muffins, healthy muffins, muffins, whole grain breakfast, whole grains, whole wheat muffinsLeave a comment

I absolutely love healthy muffins. Any time I’m pressed for time and I go to Starbucks or other cafe to find a muffin, I leave disappointed. The muffin is too big, too sweet, and too processed. So, I go back to my muffin repertoire and make some healthy muffins for the week that I keep… Continue reading Whole Wheat Blueberry Muffins with Oatmeal