I’m the type of person who loves to eat egg sandwiches for lunch. So, when I first made this recipe I got excited. You can wrap them in foil and store them in the fridge or freezer. Just heat them up when you want one and you’re good to go. Hope you like the recipe as much as I did! Ingredients (makes 6 sandwiches) 6 … Continue reading Make Ahead Egg Sandwiches | Egg, Turkey bacon, spinach and cheese sandwich | Meal Prep Style Breakfast Sandwiches

When I’m not blogging I’m doing meal prep. And this idea came from a client’s request. It looks so beautiful and enticing that I want to make it for myself. It comes together easily and it’s the perfect thing to prep ahead of time. I hope this makes it into your rotation! Cobb Salad Ingredients (for 2-3 salads):6 oz Turkey bacon, (6 slices) chopped and … Continue reading Easy High Protein Lunch Ideas | Cobb Salad

You probably won’t make this dish because it destroyed my kitchen. It used 5 pots and pans just to make it. It was really good though. And it was the « travel to Egypt » I wanted tonight. It’s Egyptian street food. So make it if you’re feeling ambitious and love food and culture as much as I do. But get yourself a good dish … Continue reading Koshari | Egyptian Street Food | Naturally Vegan Foods Around the World

If you’re a peanut butter and chocolate lover this recipe is amazing. It requires no baking and it’s a healthier version of a Reese’s cup! Keep them in the freezer and enjoy one after dinner. no bake peanut butter oat cups servings: 12 ingredients  chocolate topping: instructions Continue reading 6-ingredient no bake peanut butter oat cups | healthier Reese’s cups | best no bake desserts

I was driving in Santa Monica today and I passed by this truck: Continue reading I ran into Cher! 😄| CHERLato | what is CHERLato?

Did you know that ramen is important in prison? Apparently that’s one of the few ways prisoners can express themselves. So a former inmate wrote a book about it. Continue reading What do they eat in jail? | Creative Recipes from Prison | Prison Ramen

OMG! They’re making 3-D Printed Meat 😱 It’s made out of soybean, chickpea and veggies. So it doesn’t include any animal products. The crazy part is you can customize it. So if they want more marbling (fat in the steak), you just use a touch screen and set it.  I’m really not sure how I feel about it 😐 Would you try it? Here are … Continue reading How do you like your steak? | 3-D Printed? | Future of Food

The other day I had a craving for cornbread and hot honey. 😄 But most cornbread recipes are too sweet. So I made some changes to an original recipe. And it came out really good. It’s not too sweet, but still quelled the cornbread craving. Hope you like this lighter recipe for cornbread! Why you’ll love this recipe: It’s lower in sugar. But still tastes … Continue reading Easy Cornbread Recipe | Healthier Cornbread Recipe

I just made these really good salmon cakes the other day. They’re pretty easy to make and they’re really cute. And if you want, you can make a salad and a side of tartar sauce. Adapted from Natasha’s kitchen Salmon Cakes Ingredients (makes 13-14 minis) Instructions Continue reading Salmon Cakes | Gluten free dinner ideas | Easy Appetizers

Here’s a new favorite. I make muffins each week for my meal prep clients and this was a hit. The other muffin hits are apple strudel and blender breakfast muffins. These aren’t too sweet and I love the crunchy walnuts nuts in them. You can feel good eating them. They’re packed with 2 cups of carrots (about 3)! Hope you enjoy them! Healthy Carrot Muffins … Continue reading Carrot Cake Muffins | Healthy Carrot Muffins | Exciting Breakfast Ideas | what to do with extra carrots?