Category: longevity diet

blue zones kitchen, childrens hospital philadelphia, corporate wellness program, hara hachi bu, longevity diet, plant based, plant-based recipes, vegan, wellness chef

5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

Thank you Mimi and Minal for another wonderful Wellness Wednesday with your team at Children’s Hospital of Philadelphia Today, I’m sharing the recipe we did together from the Blue Zone Okinawa, Japan! It’s called the Three-Minute Okinawan Bowl so maybe you already like it 😄 it also requires only 5 ingredients. This recipe is adapted from The Blue Zones Kitchen: 100 Recipes to Live to … Continue reading 5 Ingredient Okinawan Bowl 🇯🇵🌱 (vegan) | Blue Zones Recipes

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age healthy, age well, blue zones, eat well, happy life, healthy, healthy lifestyle, long life, longevity diet, old age

Will You Dance When You’re 92?

This Saturday I threw a surprise birthday party for my mom’s 60th – she loved it! We had friends and family come from all over – We danced with belly dancers, we sang Armenian songs, and we ate great food together. It was perfect. What I really found interesting was how much life everyone had. The average age was about 65, but every one had … Continue reading Will You Dance When You’re 92?

Chef JoannaLeave a comment