Category: healthy lifestyle

autumn, clean eats, fall foods, healthy lifestyle, healthy lunch, quinoa salad, vegetarian, wellness

Roasted Butternut Squash Salad with Arugula, Pomegranate, Walnuts and Feta

I often make this salad when I cater for Thanksgiving or Friendsgiving events and everyone loves it. So, I’m excited to share this tasty recipe with you! Because butternut squash can take some time to cook, try to buy pre-cut butternut squash if you’re short on time. (If you have a hard time peeling squash, poke it with a knife in a few places and … Continue reading Roasted Butternut Squash Salad with Arugula, Pomegranate, Walnuts and Feta

Chef JoannaLeave a comment
age healthy, age well, blue zones, eat well, happy life, healthy, healthy lifestyle, long life, longevity diet, old age

Will You Dance When You’re 92?

This Saturday I threw a surprise birthday party for my mom’s 60th – she loved it! We had friends and family come from all over – We danced with belly dancers, we sang Armenian songs, and we ate great food together. It was perfect. What I really found interesting was how much life everyone had. The average age was about 65, but every one had … Continue reading Will You Dance When You’re 92?

Chef JoannaLeave a comment