Category: healthy mediterranean food

green bean, green bean recipes, healthy mediterranean food, how to cook green beans, mediterranean, Mediterranean cuisine, mediterranean diet, mediterranean food

Lebanese Green Bean Stew (Lubyi) by Danielle | Vegan, Gluten-free, Mediterranean Diet

Today, Lebanese Green bean stew or « Lubyi» 🇱🇧 by @edithandherbert . Thank you Danielle for this delicious, vegan and gluten free dish. Danielle made hers low FODMAP which is something new I learned today 😄. See her version at @lowfodmaplebanese  . This is a very special recipe because Danielle’s mom would make this at least once a week. I like to think that cooking … Continue reading Lebanese Green Bean Stew (Lubyi) by Danielle | Vegan, Gluten-free, Mediterranean Diet

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5 x 1 challenge, gluten free tabuli, healthy mediterranean food, hummus, plant based, quinoa tabuli, tabuli, weeknight meal planning

Mediterranean Mezze with Homemade Hummus & Veg, Spinach Patties, and Quinoa Tabuli: Weeknight Dinners

This is part of the 5X1 challenge, 5 meals, 1 shopping trip.  All the meals are plant-based, gluten and dairy free.  This was night two of the plan. The first night was Spaghetti Squash with tomatoes, basil, and spinach. To read more about it, follow this Link.  Night 2: Mediterranean Mezze 3 small dishes: Tabuli, hummus with veg, and spinach patties Extra: some zucchini “chips”  … Continue reading Mediterranean Mezze with Homemade Hummus & Veg, Spinach Patties, and Quinoa Tabuli: Weeknight Dinners

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5 x 1 challenge, gluten free tabuli, healthy mediterranean food, hummus, plant based, quinoa tabuli, tabuli, Uncategorized, weeknight meal planning

Mediterranean Mezze with Homemade Hummus & Veg, Spinach Patties, and Quinoa Tabuli: Weeknight Dinners

This is part of the 5X1 challenge, 5 meals, 1 shopping trip.  All the meals are plant-based, gluten and dairy free.  This was night two of the plan. The first night was Spaghetti Squash with tomatoes, basil, and spinach. To read more about it, follow this Link.  Night 2: Mediterranean Mezze 3 small dishes: Tabuli, hummus with veg, and spinach patties Extra: some zucchini “chips”  … Continue reading Mediterranean Mezze with Homemade Hummus & Veg, Spinach Patties, and Quinoa Tabuli: Weeknight Dinners

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armenian, armenian menu, armenian recipes, healthy mediterranean food, mediterranean diet, middle eastern menus

Armenian Menu

Being Patriotic for Memorial Day and prideful for Cinco de Mayo, I felt like I was missing something very special to me on this blog, and that is being Armenian. Armenian culture continually teaches me strength and courage as I grow older. Contrary to popular belief, all Armenians are not like the Kardashian family. We have strong morals and values that can actually be alienating … Continue reading Armenian Menu

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