If you’re feeling constipated, it’s best to stick with whole grains, fruits and vegetables (in their whole form), and some seeds and nuts.
These recipes have helped me and others “go” in the most enjoyable way I can think of.
3. Blueberry-Flax Orange Muffins
7. Warm Curry Bowl with Cauliflower and Chickpeas
To your happy and healthy life,
Joanna
Did you make a recipe?
Tag me on Instagram! I’d love to see it! @chefjoannas
