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9 Fiber Recipes for Constipation | What Fiber Foods are Good for Weight Loss?

Chef Joanna

If you’re feeling constipated, it’s best to stick with whole grains, fruits and vegetables (in their whole form), and some seeds and nuts. 

These recipes have helped me and others “go” in the most enjoyable way I can think of.  
1. Vanilla Chia Seed Pudding
2. Gluten-Free Healthy Breakfast Cookies

3. Blueberry-Flax Orange Muffins

4. Cabbage Wraps (Vegan Spring Rolls)

5. 7-Ingredient Veggie Champuru 
6. Southwest Black Bean Burger with Pickled Onions

7. Warm Curry Bowl with Cauliflower and Chickpeas

8. Green Goddess Bowl
9.  Gladiator Bowl

To your happy and healthy life, 

Joanna

Did you make a recipe?


Tag me on Instagram! I’d love to see it! @chefjoannas  

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