Baba Ganoush, the ultimate meatless dip only second to hummus!
.
This smoky eggplant dip is naturally vegan and is a great way to change up your hummus game. It uses almost all the same ingredients except for chickpeas or garbanzos. Some use a food processor to make it but I find when you roast the eggplant till soft you can chop it all by hand and get a great texture. The best part- this dip is even better cold. Full recipe here ⬇️
.
__________
BABA GANOUSH
Ingredients (Serves 2-3):
—1 eggplant
—2 Tbsp. Tahini
—¼ cup extra virgin olive oil
—1 lemon, juiced
—2 garlic cloves, roasted
—Sprinkle of each- cumin, paprika, Chile flakes
—Pinch of salt
—Toasted walnuts (optional)
—Chopped parsley (optional)
—pita chips, cut celery, carrots for dipping
Directions:
Roast eggplant over open fire (burner) or in oven at 400 F for 20 or 30 minute or until fully blackened and soft. Then set aside and bowl and cover 5 minutes to steam. Then, remove black skin and chop up.
.
Add remaining ingredients except walnuts and some parsley. Top with toasted walnuts, chopped parsley and more olive oil to serve. Serve with your favorite pita or veg. Keeps at least 4 days in fridge and tastes great cold.
amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar = “true”; amzn_assoc_tracking_id = “chefjoannas20-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_title = “My Mediterranean Picks”; amzn_assoc_linkid = “98b9645a555bf67b0c79aee20d60253d”; amzn_assoc_asins = “B01IRP9PZK,B00G4JRDWO,B00CJG9XCY,B010L4FGNK,B00CHRNDX0,B00641UJ6O,B004J1IKSU,B0733STQ8L”;
Looking for more plant-based recipes?
Click below to get a book with 5 meals and 1 shopping trip. All the planning done for you. Handy grocery list in it too. Thank you for your support.