Are you tired of your same go-to healthy dinners?
Are you tired of forgetting ingredients at the market, but you don’t want to go back or order them online?
This 4 x 1 meal plan is for you.
Shop once, and make 4 vegetarian meals (one includes fish).
Shop on a Sunday or Monday and be able to cook 4 fresh meals for the week. Take the headache out of meal planning or prepping.
What this is not…
This is not meal prepping- spending 5 hours on a Sunday (your precious time) to eat 3-day-old meals in the fridge.
Every meal is made to be made in 45 minutes to 1 hour and is made FRESH each night.
I hate leftovers, and maybe you do too?
Below you’ll find the 4 recipes for the week. So you don’t have to plan anything. The grocery list and menu is all set for you.
This week was made for SHEET PAN dinners so everything is made in the oven. Hoorah to less clean up!
If you’re on Instagram, you can see the full recipe in my stories highlight “4×1” @chefjoannas
4×1
4 meals, 1 shopping trip
Shop on Monday…
- Baked Eggplant Parm Sheet Dinner– tomatoes, peppers, fennel (Vegetarian, contains eggs and dairy)
- Asian-style in Parchment Fish with ginger, green onions, soy sauce, baby broccoli with sambal, baby carrots, and shishito peppers (dairy-free, grain-free)
- Fajita Roasted Bowl with mushrooms, peppers, tomatoes, potatoes, guacamole, roasted salsa (vegan, grain-free)
- Moroccan sheet-pan dinner with roasted chickpeas, cauliflower, preserved lemon and fresh ground spices (vegan, dairy-free)
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Grocery List for the week:
If you’re on Instagram, you can see the full recipe in my stories highlight “4×1” @chefjoannas
