Gallo Pinto or “spotted rooster” in Spanish gets its name for the speckled appearance of the black beans against the white rice. This is what Jose Guevara, a healthy 105-year old in Costa Rica eats nearly every day and many other Costa Ricans too. This is his recipe. I made this dish with the wonderful… Continue reading Jose Guevara’s Gallo Pinto (Costa Rican Rice and Beans) | Blue Zones Recipe
Tag: plant-strong
Healthy and easy Wednesday night kind of Meal Planning
Polenta Crusted Chicken Fajitas on a George Foreman grill You’re probably like me in that trying to find healthy recipes, you instead find recipes for 20+ ingredients requiring fancy kitchen gadgets like spiralizers or food processors. I am a trained chef, but when I come home, I don’t want to cook fancy. I also don’t… Continue reading Healthy and easy Wednesday night kind of Meal Planning
7-Day Vegan Breakfast Challenge
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545; min-height: 14.0px} If I’ve learned anything about my years of dieting and trying to live better, it is that new habits shouldn’t be hard. And not only that, they should be… Continue reading 7-Day Vegan Breakfast Challenge