p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px ‘Helvetica Neue’; color: #454545} ol.ol1 {list-style-type: decimal} Diet Type: ALKALINE Serves 4 Ingredients: 1 bunch asparagus 2 cups zucchini, chopped small… Continue reading Green Goddess Bowl
Tag: keto diet
Why the keto diet is NOT the answer
You may have heard some keto diet tips from your friends and family. Messages like “fat is good for you” and “add butter to your coffee to loose weight” are some common adages. What is the keto diet really about? “Keto” stands for “ketosis”. It’s a process in which your body burns fat. The idea… Continue reading Why the keto diet is NOT the answer
Top 5 Breakfasts on the Keto Diet
You think you have to sacrifice delicious breakfast on the Keto diet? No way! These colorful dishes will help your body go into ketosis, that fat burning state we all want. Enjoy starting your day with these antioxidant rich breakfasts. My Photo Page Yogurt Smoothie Frittata Eggs with Veg Blueberry Yogurt Chia Pudding
6 Healthy Eating Tips while Traveling
For more on healthy eating: 4 Hot Diets Explained 5 Important Spices for Health 5 Best Dinner Shortcuts
4 Hot Diets Explained
Paleo or Caveman Focus: Eliminate highly processed foods and have lots of fruits and vegetables Foods to eat: Lean meat, eggs, fish, nuts and seeds Avoid: Dairy and sugar Plate composition: 50% green and non-starchy vegetables 20% starchy veg, beans and grains 10% fat 20% protein Macrobiotic Focus: Purpose to achieve balance in your life. Plant based diet,… Continue reading 4 Hot Diets Explained