Beans don’t get enough credit! In places in the world where they live long, healthy lives, they eat ½ cup to 1 cup of beans a day. “They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at least four times as many … Continue reading Ikarian Baked Beans (Greece)