Category: vegan and gluten free recipes

bean recipes, blue zones recipe, greece, ikaria, mediterranean diet, vegan and gluten free recipes

Ikarian Baked Beans (Greece)

Beans don’t get enough credit! In places in the world where they live long, healthy lives, they eat ½ cup to 1 cup of beans a day. “They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at least four times as many … Continue reading Ikarian Baked Beans (Greece)

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easy vegan appetizer recipes, gluten-free stuffed mushrooms, stuffed mushroom recipe, vegan and gluten free recipes, vegan stuffed mushrooms, vegetarian mushroom recipes

3 ingredient Stuffed Portobellos | Healthy Vegetarian Dinner Ideas

Doesn’t get much easier than this! Remove stems from your portobellos, chop them up with onions, and add some parsley if you like. Then, bake! That’s it really, sometimes I add a drizzle of oil and salt and pepper, sometimes I don’t. The meaty flavor of the mushrooms combined with the sweetness of the onions does it for me! It’s simple “recipes” like this that … Continue reading 3 ingredient Stuffed Portobellos | Healthy Vegetarian Dinner Ideas

Chef JoannaLeave a comment