Are you curious about what celebrities eat in a day to stay fit? Well, most of them rely on a pretty common formula for weight loss and energy.  Jessica Alba’s health coach calls it the Fab Four. This means each meal should have these 4 components to make it lean, energizing, and anti-inflammatory.  They are Protein, Fat, Fiber, and Greens.  You’ll see that many of … Continue reading How to Eat Like J.Lo