Category: healthy eating

celebrities, fit meals, fitness, healthy eating

How to Eat Like J.Lo

Are you curious about what celebrities eat in a day to stay fit? Well, most of them rely on a pretty common formula for weight loss and energy.  Jessica Alba’s health coach calls it the Fab Four. This means each meal should have these 4 components to make it lean, energizing, and anti-inflammatory.  They are Protein, Fat, Fiber, and Greens.  You’ll see that many of … Continue reading How to Eat Like J.Lo

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healthy eating, how to cook beans, how to eat vegan mexican, legumes, mexican, mexican staple foods, mexican vegan, peruvian beans, rice and beans

The Mexican Vegan Plate

The Mexican vegan plate 😍🇲🇽 Two things we always had in the fridge when I was growing up were: a pot of beans and little corn tortillas. We used to use pinto beans but later switched to these beautiful, silky white Peruvian beans. You can find them at most Mexican meat markets in the bulk section. .My dad grew up with tortillas and beans in … Continue reading The Mexican Vegan Plate

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