Prep time: 2 minutes
Cook time: 5 minutes
Total Time: 7 minutes + overnight
Cuisine: Gluten-free, nut-free
Freezer-friendly: Sauce- yes.
Ingredients (Makes 2)
- 1 1/2 cup fresh or frozen blueberries, cherry, or other berry
- 1-2 Tablespoons water
- 1 cup plain Greek yogurt
- 1 banana
- ½ cup -1 cup granola
- 1 tsp. Honey (optional)
- Sprinkle of cinnamon (optional)
- DO THIS BEFOREHAND AND CHILL: Blueberry sauce- In a small sauce pan, heat the 1 ½ cup blueberries with 1 Tablespoon water, on gentle heat, just until a few blueberries burst, about 5 minutes. Let cool and then store in the refrigerator overnight. (Can be done 2-3 days beforehand and stored in fridge)
- In the morning, assemble the parfait, in layers if you have time. Or just all together if you’re in a rush.
For the layered effect get a cup or mason jar. Start with 2 Tbsp. the yogurt. Then, top with 2 Tbsp. blueberry sauce, then some granola, then some banana. Repeat this process once more and end with granola. Top with sprinkling of cinnamon and/or drizzle of honey if desired.