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Banana Berry Parfait 

Prep time: 2 minutes

Cook time: 5 minutes

Total Time: 7 minutes + overnight

Servings: 2

Cuisine: Gluten-free, nut-free

Freezer-friendly: Sauce- yes.

Kid-friendly: Yes

Ingredients (Makes 2)


  1. DO THIS BEFOREHAND AND CHILL: Blueberry sauce- In a small sauce pan, heat the 1 ½ cup blueberries with 1 Tablespoon water, on gentle heat, just until a few blueberries burst, about 5 minutes. Let cool and then store in the refrigerator overnight. (Can be done 2-3 days beforehand and stored in fridge)
  1. In the morning, assemble the parfait, in layers if you have time. Or just all together if you’re in a rush. 

For the layered effect get a cup or mason jar. Start with 2 Tbsp. the yogurt. Then, top with 2 Tbsp. blueberry sauce, then some granola, then some banana. Repeat this process once more and end with granola. Top with sprinkling of cinnamon and/or drizzle of honey if desired.

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