Vegan Lunch

What do I eat for a Vegan Lunch?

It may feel harder to plan or restrictive, if you are not aware of the multitude of choices you actually have! Below are two lunch ideas for you. 

I know some of you probably don’t like to eat Tofu, but every once in a while, I think it is okay. 

For Vegan Lunch 1,  we have a Miso glazed Tofu and Bok Choy Bowl over Brown Rice. For the glaze recipe, see below.

For Vegan Lunch 2, we have a Quinoa-Brown Lentil Mix with Peas. On top is roasted asparagus and sliced Almonds. This dish was served with a hot bowl of Cauliflower Soup. 

Miso glaze

Best used an a marinade for Tofu or vegetables for grilling. 

Mix together all the ingredients below. After used as marinade, strain and boil it gently in a pot and can use as a sauce.
  • 1/4 cup light yellow miso
  • 1/2 sweet mirin (Japanese wine)
  • 2 T rice vinegar
  • 1 T sugar
  • 3 T light soy sauce
  • 1 t ginger
  • 1 t garlic
  • 1 t sesame oil

Leave a Reply