6 ways to add healthy whole grains to your diet

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Why Vegan Does not Mean Healthy

I write this today because I am a little angered about an acai bowl I had for lunch today.  If you don’t know what it is, it is a Brazilian fruit-based bowl, that is kind of like a smoothie. The acai is supposedly super good for you- filled with antioxidants. You top the sorbet-acai with bananas, granola, cacao nibs, coconut or fresh fruits.  And, it’s … Continue reading Why Vegan Does not Mean Healthy

What's in the Fridge? attends Vegan Conference

This is a very poignant time for me. Realizing many things, and the sacredness of life. While I have dreams for success and things, what has become more important to me is to carry on this sacredness for life. Living in peace has a new meaning to me, and it means eating vegetarian, at least, if not vegan. Leaving any snickers aside (for I once … Continue reading What's in the Fridge? attends Vegan Conference