Spinach is a supreme superfood. It has a high level of antioxidants and other nutrients that help fight various cancers, and many other diseases. The trick is not to overcook or do to much to the spinach to retain the great benefits of this superfood. I decided to make a really green soup to ring in St. Patrick’s month. It’s a simple soup prepared with … Continue reading Superfood Soup
It finally cooled down a bit in California, for a day, so I got soup-inspired. I was thinking a nice warm dinner so this was my answer. Pretty healthy too but I won’t play nutritionist right now. Ingredients: 1 onion2 cloves of garlic2 carrots, peeled2 celery stalks1 zucchini5 pieces or more Canadian bacon3 chicken (or veggie) bouillon cubes1 bag pre-washed kale or chard or spinach1-2 … Continue reading Kale-Sweet Potato Soup
