Breakfast Frittata with Spinach, Sun-Dried Tomato, and Feta

Happy Labor Day! Today is also the first day of the Mindful Morning Breakfast Challenge (MMBC). The star today was Frittata. Made with a mix of eggs and egg whites, it is a protein-rich way to start your morning.  I’ll be doing more healthy recipes like this one this week. Sign up by clicking on the link in my bio. You’ll get  the recipes and mindfulness … Continue reading Breakfast Frittata with Spinach, Sun-Dried Tomato, and Feta

Whole Wheat Pasta with Spinach-Basil Pesto

A simple and healthy pasta side to accompany any of your grilled dishes. Serve with salmon,  chicken, or grilled asparagus & mushrooms,  and you’re set for your next party! Spinach-Basil Pesto (Serves 4) 1 cup tightly packed fresh basil 1 cup tightly packed fresh baby spinach 1 garlic, sliced 2 Tablespoons olive oil 4 tablespoons water 2 Tablespoons grated Parmesan or Pecorino Romano cheese 1 … Continue reading Whole Wheat Pasta with Spinach-Basil Pesto