This is by far my favorite minestrone soup in the Blue Zones Kitchen cookbook. The more you read about longevity cooking, the more you realize it’s all about soups and stew. It’s a perfect way to get all your nutrients in one bowl. They usually include beans. I’ve tried many soup recipes in longevity cooking,… Continue reading Forever Young Minestrone | Blue Zones Adapted Recipe | Sardinia, Italy
Tag: sardinia
Hollywood Meets Blue Zones | 32-year old Zac Efron wants to live to 100 | Longevity Diet
The other day, my friend texted me. It read: “Check out Zac Efron’s Netflix show Down to Earth. He does a blue zones ep! It’s ep4!” This made me happy for two reasons: My friend thinks about me as the Blue Zone chef, which I’ve been talking about for months on Instagram (yay! somebody’s listening) 32-year… Continue reading Hollywood Meets Blue Zones | 32-year old Zac Efron wants to live to 100 | Longevity Diet