Tag: SAD diet

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Why I Don't Eat the Average American Breakfast…

@chefjoanna Do this next time you have breakfast ##cleaneating ##cleaneatingrecipe ##cleaneatingideas ##breakfastclub ##breakfastideas ♬ original sound – Joanna Barajas Do you skip breakfast?  Or eat a sugary breakfast that makes you feel tired and hungry after? Did you know that people who eat breakfast are generally thinner than people who don’t eat breakfast? That’s because breakfast is the perfect meal to get your protein and … Continue reading Why I Don't Eat the Average American Breakfast…

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3 Deadly Ingredients in the American Diet

I used to think I was eating healthy. As healthy as I could at least… But, I was wrong. There are childhood favorites that I seem to magnetize to when I go to the grocery store. That’s probably why I love shopping at Trader Joe’s, because I am not victim to 20+ years of brand loyalty and kids commercials saying “eat me”.  I still indulge … Continue reading 3 Deadly Ingredients in the American Diet

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3 Top Food Groups Americans are Missing in their Diet

As Americans, we don’t have the best reputation for health and diet. We have all the options in the world, literally, but still revert to high fat and sugar choices. But, the thing is, many other countries eat fats and sugars too, but in different forms. I’m talking about healthy fats, and unprocessed sugars.  Healthy fats and sugars? Yes, in today’s post I want to … Continue reading 3 Top Food Groups Americans are Missing in their Diet

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